Avocados are classified as superfoods and pack a wide number of health benefits that impact the heart, digestion, blood pressure, vision, etc. Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower cardiovascular inflammation. They are especially high in insoluble fiber, which is the kind that helps move waste through your body. They are rich in potassium which helps level out your blood pressure by lowering sodium levels in your blood and easing tension in your blood vessel walls and they are rich in lutein and zeaxanthin which are two antioxidants in avocados that are good for your eyes.
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