Carrot juice is rich in beta-carotene and vitamin A. One 8-ounce glass of carrot juice has about 800% of your daily recommended intake of vitamin A and about 16 mg of beta-carotene, more than enough to meet your daily requirement.
Carrots also contain numerous vitamins and minerals that help improve your health. Some of them are; Vitamin C, Lutein, Thiamin, Niacin, Vitamin B6, Vitamin E, etc. These are minerals, vitamins, and strong antioxidants that help protect your cells from damage and lower your risk of some diseases.