Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
In addition, chia seeds are a good source of antioxidants that have cardiac, hepatic protective effects, anti-aging, and anti-carcinogenic properties. Chia seeds are also a great source of dietary fiber, which is beneficial for the digestive system and plays a role in the control of the development of diabetes.