Coconut is high in medium-chain fatty acids (MCFAs), a kind of saturated fat that the human body digests far more easily than animal fats. These lipids, also known as medium-chain triglycerides (MCTs), have been shown to improve endurance in trained athletes. Antimicrobial effects are also discovered in the MCFAs present in coconut. These can help in preventing infections caused by root canals and other dental issues. Even though coconut contains saturated fat, it is not as harmful as saturated fat that is heavy in calories and cholesterol. Coconut provides good cholesterol (HDL) and may also help you lose belly fat. Because coconut is low in carbohydrates and high in amino acids, healthy fats, and fiber, it may help stabilize your blood sugar, making it an excellent choice for blood sugar control, improve digestion and improve insulin resistance, which can help manage blood sugar levels.
Pineapple is high in vitamin C, which helps your body’s immune system fight infection and diseases. They are also rich in bromelain which helps your body deal with various issues like fatigue, sleeplessness, arthritis, blood clots, diarrhea, muscle soreness, etc. There’s also little evidence that pineapple may help prevent cancer and even help fertility by improving the quality of sperm.