There is nothing more refreshing than a glass of freshly squeezed orange juice. A glass of orange juice a day has many health benefits. Orange juice is packed full of Vitamin C which supports your immune system and overall health. Vitamin C helps to prevent colds and flu and to fight infection and disease.
Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories