Ginger is an important source of Vitamin C, potassium, manganese and beta-carotene. It also contains gingerol, a bioactive compound that acts as a very effective anti-inflammatory and antioxidant. Ginger is potent in alleviating nausea. The anti-inflammatory properties of ginger improve osteoarthritis, leading to less pain and less need for medication. Although the study was carried on a small scale, ginger has been found to lower blood sugars and reduce heart disease risk when used on a daily basis.
Garlic and ginger are an excellent combination of ingredients for your daily diet; not only do they provide great flavor, but they’re a wide range of health benefits. Garlic has powerful antifungal properties. It has been found to be very efficient against Candida and Athlete’s Foot. Garlic is rich in nutrients such as vitamin C, vitamin B6 and manganese, etc. its effective in lowering blood pressure Garlic has been found to reduce blood pressure when consumed in consistent amounts. It also lowers bad cholesterol (LDL) without affecting your good (HDL) levels. Garlic can help prevent aging effects Garlic’s antioxidants and helps to protect against cell damage and aging. They can also defend against common diseases like Alzheimer’s and dementia; improves your immune system helping you fight both colds and more severe diseases.