Maca root powder has significant amounts of calcium, iron, copper, and potassium as well as riboflavin, vitamin C, B vitamins, and niacin while it contains a very low level of cholesterol, sodium, and saturated fats. Also, it is a good amount of protein, dietary fiber, and complex carbohydrates.
The benefits of maca root powder on health are to relieve the problems associated with menopause and menstruation, boost fertility in women, lower blood pressure, and balance hormones. It helps to increase energy levels, boost bone health, improve sexual health, maintain a healthy immune system, improve a healthy skin, and build stamina.
Visit Maca Root Benefits, Nutrition, Dosage and Side Effects – Dr. Axe (draxe.com) for a comprehensive article on Maca root benefits.