Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones, and aid indigestion. And, despite their sweetness, pineapples are low in calories.
Guava juice is a great source of Vitamin C which helps one fight against high blood pressure. It acts as an antioxidant that protects you from chronic diseases. It also helps reduce the risk of heart diseases.