Tiger nut milk yoghurt parfaits


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Tiger nuts are rich in nutrients, vitamins, and antioxidants such as calcium, phosphorus, potassium, zinc, vitamin E, C, and B6 and provide a lot of benefits sexually especially for men. It is an aphrodisiac.  It’s a very good source of fiber which makes it beneficial and ideal food for diabetic patients and excellent for losing weight and removing belly fat due to its low calories content.


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