Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Ginger is an important source of Vitamin C, potassium, manganese, and beta-carotene. It also contains gingerol, a bioactive compound that acts as a very effective anti-inflammatory and antioxidant. Ginger is potent in alleviating nausea. The anti-inflammatory properties of ginger improve osteoarthritis, leading to less pain and less need for medication. Although the study was carried on a small scale, ginger has been found to lower blood sugars and reduce heart disease risk when used on a daily basis. Ginger has also been shown to speed up digestion and also fight infections. Gingerol, the bioactive compound in ginger, reduces the chances of harmful bacteria forming and expanding. It has been shown to be effective against viruses responsible for respiratory infections and oral problems, such as periodontitis and gingivitis.