This is an all-year-round best seller. You only need to taste this smoothie to experience its delightsomeness super health benefits.
Beetroot health benefits include preventing osteoporosis, treating anemia, constipation, slowing down the growth of tumors, supporting psychological health, treating diabetes, supporting pregnancy, preventing bad cholesterol, relieving fatigue, supporting liver health, lowering blood pressure, etc.
Bananas are low in calories and they are filling making them great for losing weight. They build up body’s immune system, boost white blood cells which fight illness, rehydrate the body, replace electrolytes, promote quicker recovery and reduce soreness.
Tiger nuts are rich in nutrients, vitamins, and antioxidants such as calcium, phosphorus, potassium, zinc, vitamin E, C, and B6 and provide a lot of benefits sexually especially for men. It is an aphrodisiac. It’s a very good source of fiber which makes it beneficial and ideal food for diabetic patients and excellent for losing weight and removing belly fat due to its low calories content.