Mango Smoothies

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth, and repair. They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.