African Breadfruit (Ukwa)


Breadfruit is packed with nutrients, which lower cholesterol, fight infections, promote youthful skin and healthy hair. Since it contains a good amount of fiber that reduces the rate of glucose absorption, it is a diabetic-friendly food.

It is rich in riboflavin, iron, niacin, thiamin, iron, and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium, and phosphorus. It is low in saturated fats, cholesterol, and sodium. Like other tropical fruits, breadfruit also contains high amounts of calories

African breadfruit is known as (ukwa) in Igbo and (afon) in Yoruba languages respectively. 

It is a rich source of fiber which is beneficial for digestion. Breadfruit is also rich source of omega-3 and omega -6 fatty acids. Regular intake of breadfruit is beneficial for proper bowel movement and it is considered an ideal food for weight loss.

Weight 1000 g


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