Oranges are filled with potassium, vitamins C, B and A, choline, phosphorus, magnesium and calcium. Not to mention that this fruit is packed with more than 60 flavonoids and 170 phytochemicals, making it a powerful antioxidant and anti-inflammatory agent. It combats the aging effects, offers nutrition and fights against diseases.
Orange juice consumption keeps you looking younger while boosting your immune system and also prevents rheumatoid arthritis.
Carrots also contain numerous vitamins and minerals that help improve your health. Some of them are; Vitamin C, Lutein, Thiamin, Niacin, Vitamin B6, Vitamin E, etc. These are minerals, vitamins and strong antioxidants that help protect your cells from damage and lower your risk of some diseases.
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