This smoothie/juice is popularly termed ‘miracle drink’ due to its immense health benefits. It works as a detoxifier, immune booster, and even believed to prevent and improve various cancers.
It’s a popular belief that eating one apple a day can prevent visits to the physician. This is because they are packed with flavonoid antioxidants, which may help prevent cancer. Apples are a great source of fiber, which is known to lower levels of LDL cholesterol. High cholesterol is one of the major risk factors for heart disease and stroke. The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. This means that apples lower blood sugar levels.
Lemon juice and lemon water are well known to help the body get rid of unwanted toxins. It also helps aid in digestion. According to the Mayo Clinic, Lemon juice is a great source of vitamin C, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels
Beetroot health benefits include preventing osteoporosis, treating anemia, constipation, slowing down the growth of tumors, supporting psychological health, treating diabetes, supporting pregnancy, preventing bad cholesterol, relieving fatigue, supporting liver health, lowering blood pressure, etc.