Turmeric is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease.
The health benefits of turmeric are incredibly vast and very thoroughly researched. Curcumin is the active ingredient in turmeric responsible for so many of its benefits and puts it on top of the list as one of the most frequently mentioned medicinal herbs in all of science. Some of its health benefits include: preventing blood clots, fighting inflammation, preventing cancer, reducing depression, boosting skins health, fighting arthritis pain, manage diabetics, combats obesity, supports management of inflammatory bowel disease, relieves stress, regulates cholesterol etc.
If this spice is not in your kitchen and not added to your meals, then what are you eating?
We highly recommend using turmeric with black pepper to reap a 100% bioavailability.
Visit Turmeric Benefits, Uses, Dosage and Side Effects – Dr. Axe (draxe.com) For further extensive reading on turmeric.