This smoothie contains tomatoes, sesame seeds, watermelon, etc.
Watermelon is 92% water hence it’s great for hydration. It’s a rich source of vitamin C, an antioxidant that helps prevent cell damage from free radicals and lower inflammation.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with a benign anastomotic stricture. Diabetes: Sesame might lower blood sugar levels in people with diabetes.